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Stay warm and well this winter

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Top tips on how to stay warm and well this winter.

Winter is upon us and while for most people it’s just a matter of turning the up the heating, for some it can be far more dangerous.

Elderly, infirm, young children and vulnerable people are at risk when the temperature starts to drop.

Being too cold can cause serious problems for your breathing if you have a bad chest.

Sitting for long periods in a cold home can put pressure on your heart and blood circulation too – leading to very serious problems such heart attacks and strokes.

Top tips on how to stay warm and well this winter:

  • Heat your rooms to at least 18°C
  • Get your flu vaccination. If you’re eligible, it’s free!
  • Keep an eye on friends, relatives and neighbours who may be vulnerable to the cold.
  • Check whether you meet the criteria and register for priority service with your energy and water suppliers.
  • Have regular hot meals and drinks throughout the day and keep active.
  • Get financial support to make your home more energy efficient, improve your heating or help with bills.
  • Have your heating and cooking appliances checked regularly.
  • Wear a few layers of thin clothing rather than one thick layer and when you go outside wear shoes with good grip and slip resistant soles.

Call the St Helens Cold Weather Advice Line on 08000 355 878 for further help with keeping warm.

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